26&2
LEVEL: Beginners and up
Embark on a transformative journey at Omagh's premier 26 & 2 Hot Yoga class. Our skilled instructors lead the way through the dynamic 26&2 session, enhanced by 100% Infrared technology, enveloping you in an immersive atmosphere set at 40 degrees Celsius.
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Open to all levels, this class follows a meticulously curated sequence of 26 postures and 2 breathing exercises. Discover the profound connection between strength, flexibility, and balance as the structured discipline of 26&2 empowers you to nurture focus and determination. Together, we engage in a harmonious moving meditation, promoting both physical and mental well-being. Join us on this enriching journey to elevate you mind, body & soul.
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It's not just a yoga class, it's a lifestyle, a community, and an opportunity for you to embrace your best self here at the Club.
Bookings for 26&2 are now live
First class takes place on Monday 22nd April at 6.45am
Book your 26&2 Hot Yoga class now through the Natur and Co app & be quick, spaces are LIMITED
26&2 Yoga timetable
MONDAY
6.45am
60 minute class
THURSDAY
7.30pm
90 minute class
SATURDAY
10am
90 minute class
*Book via the Natur & Co app
Top tips to prepare for your 26&2 class
We know attending a class for the first time can be a little daunting … to help we have put together a list of some of our top tips to prepare for your first 26&2 class
Make sure to arrive 10 minutes early before your first class
Wear light clothing … leggings, shorts, sports bra ~ breathable material is key
Fill your bag with a long towel & plenty of water
Bring a change of clothes for after the class. We offer free changing rooms & shower facilities at our studio
Try not to eat right before you join us on the mat and hydrate well before and after class.
*We recommend electrolytes all year round to everyone when taking part in 26&2 classes
Remove your footwear before entering the studio, there will be storage baskets provided to the left of the studio door
Benefits of 26&2
01.
Increased Flexibility
02.
Reduces Stress
03.
Improves Spinal Heart Function
04.
Brings Body Back To Balance
05.
Improves Circulation
Here at Natur & Co we are passionate about yoga and giving our practitioners the chance to achieve strength and flexibility for both mind and body.
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We are proud to offer unique and beneficial yoga classes for everyone, led by our amazing instructors.
Our yoga classes are focusing on different aspects of well-being providing a holistic yoga experience for all levels of practice.
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The higher body temperature in the Hot room, acts as a lubricant for your joints and anatomy, allowing you to ease into deeper ranges of motion and experience a higher biological response to your movement. All levels welcome.