Hot Yoga
LEVEL: Beginners and up
Flow, breathe, and move with intention in our Vinyasa Flow Hot Yoga class at Natur & Co. Set in a heated studio using 100% infrared technology, this dynamic practice links movement with breath, creating a continuous, energising flow designed to build strength, mobility, and balance.
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Suitable for all levels, each class offers thoughtfully designed sequences that encourage exploration, challenge, and mindfulness. As the heat deepens your practice, you’ll find space to move freely, connect inward, and develop both physical resilience and mental clarity.
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This is more than just a workout — it’s a moving meditation that supports your well-being on and off the mat. Join a supportive community and experience yoga as a lifestyle, where mind, body, and soul come together.
Bookings are now live
First class takes place on Wednesday 14th January at 7:30pm
Book your Hot Yoga class now through the Natur and Co app & be quick, spaces are LIMITED!
Hot Yoga timetable
WEDNESDAY
7:30PM
60 minute class
*Book via the Natur & Co app
Top tips to prepare for your class
We know attending a class for the first time can be a little daunting … to help we have put together a list of some of our top tips to prepare for your first class
Make sure to arrive 10 minutes early before your first class
Wear light clothing … leggings, shorts, sports bra ~ breathable material is key
Fill your bag with a long towel & plenty of water
Bring a change of clothes for after the class. We offer free changing rooms & shower facilities at our studio
Try not to eat right before you join us on the mat and hydrate well before and after class.
*We recommend electrolytes all year round to everyone when taking part in classes
Remove your footwear before entering the studio, there will be storage baskets provided to the left of the studio door
Benefits of Hot Yoga
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Increased Flexibility
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Reduces Stress
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Improves Spinal Heart Function
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Brings Body Back To Balance
05.
Improves Circulation
Here at Natur & Co we are passionate about yoga and giving our practitioners the chance to achieve strength and flexibility for both mind and body.
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We are proud to offer unique and beneficial yoga classes for everyone, led by our amazing instructors.
Our yoga classes are focusing on different aspects of well-being providing a holistic yoga experience for all levels of practice.
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The higher body temperature in the Hot room, acts as a lubricant for your joints and anatomy, allowing you to ease into deeper ranges of motion and experience a higher biological response to your movement. All levels welcome.